Injure yourself on the field of play? The medical experts at Lombard Immediate Care can help. Visit your local office to make an appointment today.
Exercising is right for you, but sometimes you can injure yourself when you play sports or exercise. Accidents or improper gear can lead to injuries. Some people get hurt because they’re not in shape. Not warming up or stretching enough can also cause injuries.
Common Sports Injuries
Sprains and strains
Achilles tendon injuries
Pain along the shin bone
Rotator cuff injuries
If you get hurt, stop taking part in Continued to play, or exercise will cause a lot of hurts. Treatment typically begins with the RICE (Rest, Ice, Compression and Elevation) technique to alleviate pain, scale back swelling, and speed healing. Several potential treatments embrace pain relievers, keeping the scraped space stationary, rehabilitation, and general surgery.
Sports injuries refer to the kinds of damage that occur during sports or exercise. When playing games, it is possible to injure any part of the body the time sports injuries are generally used to refer to injuries of the musculoskeletal system.
The most common sports injuries are:
- Ankle Sprain
- Groin pull
- Hamstring strain
- Shin splints
- Knee injuries
- Tennis elbow (epicondylitis)
- Wrestling/boxing/martial arts
- Ice hockey